The Latest

Kings Road #nofilter #unbelievable #london
Oct 21, 2014 / 1 note

Kings Road #nofilter #unbelievable #london

Steady cardio in my new head gear #hind. This will keep the head warm but more important the hair out the face during the winter training. #marathon #london #running #performance #runningman #fatface
Oct 21, 2014

Steady cardio in my new head gear #hind. This will keep the head warm but more important the hair out the face during the winter training. #marathon #london #running #performance #runningman #fatface

Lack of food preparation today so EAT has saved the day with BBQ pulled pork. Perfect for a high carb day or a bulking programme!!  #bodybuilding #bulk #highcarb #beast #fitfam #foodfam #eat #performance
Oct 20, 2014 / 1 note

Lack of food preparation today so EAT has saved the day with BBQ pulled pork. Perfect for a high carb day or a bulking programme!! #bodybuilding #bulk #highcarb #beast #fitfam #foodfam #eat #performance

It’s Cauliflower week in the kitchen and tonight it’s Curried Cauliflower with Roasted Chicken.  #cauliflower #paleo #diet #veggies #fitfam #foodfam #clean #curry #health #vitally
Oct 16, 2014

It’s Cauliflower week in the kitchen and tonight it’s Curried Cauliflower with Roasted Chicken. #cauliflower #paleo #diet #veggies #fitfam #foodfam #clean #curry #health #vitally

Can’t wait for one of these tonight! Double chocolate chip cookies with 40g protein!!! :D #protein #paleo #cookies #power #treat #cheat #weightloss #diet
Oct 13, 2014 / 3 notes

Can’t wait for one of these tonight! Double chocolate chip cookies with 40g protein!!! :D #protein #paleo #cookies #power #treat #cheat #weightloss #diet

Current trying a Vegan Protein from Reflex Nutrition. Going for 15 try’s before making my judgement. #soyafree #glutenfree #wheatfree #protein #vegan #performance #nutrition #health #vitally #diet
Oct 10, 2014

Current trying a Vegan Protein from Reflex Nutrition. Going for 15 try’s before making my judgement. #soyafree #glutenfree #wheatfree #protein #vegan #performance #nutrition #health #vitally #diet

Sunday comfort food: Homemade Steak Pie!! #steak #fitfam #foodfam #nutrition #diet #cheatmeal #winning
Oct 5, 2014 / 2 notes

Sunday comfort food: Homemade Steak Pie!! #steak #fitfam #foodfam #nutrition #diet #cheatmeal #winning

Snacking on a Peanut 9bar. #glutenfree #wheatfree #diet #weightloss #snacktime #foodfam
Sep 29, 2014 / 1 note

Snacking on a Peanut 9bar. #glutenfree #wheatfree #diet #weightloss #snacktime #foodfam

Highly recommend reading this book if your considering removing wheat from your diet. #wheat #weightloss #diet #nutrition #glutenfree #bloodsugar
Sep 19, 2014

Highly recommend reading this book if your considering removing wheat from your diet. #wheat #weightloss #diet #nutrition #glutenfree #bloodsugar

Time to play on my nutrition app demo. #diet #weightloss #personaltraining #performance #nutrition #nutritionplan #fitfam
Sep 17, 2014 / 1 note

Time to play on my nutrition app demo. #diet #weightloss #personaltraining #performance #nutrition #nutritionplan #fitfam

Amazing night at Anfield. Great to be back in the big boys. #ynwa #liverpool #football #championsleague
Sep 17, 2014

Amazing night at Anfield. Great to be back in the big boys. #ynwa #liverpool #football #championsleague

This is not what you need after a legs workout…help!!! #legs #workout #performance #fitfam
Sep 7, 2014 / 2 notes

This is not what you need after a legs workout…help!!! #legs #workout #performance #fitfam

From Urban Golf this weekend. #urbangolf #golf #weekend #relax #rest #play
Sep 2, 2014

From Urban Golf this weekend. #urbangolf #golf #weekend #relax #rest #play

It all started here. #business #dream #mentally #life #personaltraining
Aug 25, 2014

It all started here. #business #dream #mentally #life #personaltraining

Look who’s in town this weekend…Leicester!! #premierleague #leicester #chelsea #homefromhome
Aug 23, 2014

Look who’s in town this weekend…Leicester!! #premierleague #leicester #chelsea #homefromhome